Nutrition Facts Cream of Wheat, 1g of protein, and 0g of fat per serving. Packed with carbs, it’s a good energy source and low in sugar.
Cream of Wheat is a popular hot cereal known for its creamy texture and versatility in various recipes. Made from ground wheat, it is enriched with essential vitamins and minerals, making it a nutritious breakfast option. Whether enjoyed plain or with added toppings like fruit or nuts, Cream of Wheat provides a comforting and filling meal.
Its low-fat content and moderate calorie count make it a satisfying choice for those looking for a hearty and wholesome start to their day.
What Is Cream Of Wheat
Cream of Wheat is a popular hot cereal made from ground wheat. It is known for its creamy texture, versatility, and quick cooking time, making it a convenient and nutritious breakfast option.
Ingredients
- Ground Wheat
- Ferric Phosphate (Iron)
- Niacin (Vitamin B3)
- Thiamine Mononitrate (Vitamin B1)
- Riboflavin (Vitamin B2)
- Folic Acid (Vitamin B9)
- Calcium Phosphate (Calcium)
- Magnesium Oxide (Magnesium)
- Monoglycerides
- Annatto (for colour)
Nutritional Profile
| Nutrient | Amount per serving |
|---|---|
| Protein | 2.84g |
| Total Lipid (Fat) | 0.41g |
| Carbohydrate | 20.68g |
| Energy | 97.76kcal |
| Sugars, total | 0.06g |
Calories In Cream Of Wheat
Cream of Wheat is a popular breakfast choice known for its creamy texture and versatility. Let’s delve into the nutritional facts of cream of Wheat and understand the calorie content in detail.
Calories Per Serving
| Serving Size | Calories |
|---|---|
| One packet (28g) | 100 |
| 1 cup cooked (245g) | 133 |
Calories From Fat
Cream of Wheat contains minimal fat, with only four calories from fat in a 28g packet and six calories from fat in a 245g cooked serving.
Caloric Breakdown
- Protein: 2.84g
- Total Lipid (Fat): 0.41g
- Carbohydrate: 20.68g
- Sugars: 0.06g
- Energy: 97.76 kcal
Macronutrients In Cream Of Wheat
Cream of Wheat is a delicious breakfast choice and also nutritious. Let’s explore the essential macronutrients present in Cream of Wheat.
Carbohydrates
Cream of Wheat is a carbohydrate-rich food, with about 20.68g of carbohydrates per serving.
Protein
Each serving of Cream of Wheat contains approximately 2.84g of protein.
Fat
Cream of Wheat is relatively low in fat, providing only 0.41g of total lipid per serving.
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Micronutrients In Cream Of Wheat
Cream of Wheat is delicious and packed with essential micronutrients that are beneficial for your health. Let’s explore the micronutrients found in Cream of Wheat:
Fibre
Cream of Wheat is an excellent dietary fibre source, essential for a healthy digestive system. Fibre helps to regulate bowel movements, prevent constipation, and promote a feeling of fullness after a meal. Consuming adequate fibre can also help lower cholesterol levels and maintain a healthy weight.
Key Points:
- Cream of Wheat contains dietary fibre that promotes a healthy digestive system.
- Fiber helps regulate bowel movements and prevent constipation.
- Eating fibre-rich foods can help lower cholesterol levels and maintain a healthy weight.
Vitamins
Cream of Wheat is fortified with various vitamins, making it a nutritious choice for breakfast. It is a good source of the vitamin B complex, including thiamin, riboflavin, niacin, and folate. These vitamins are essential for energy production, maintaining healthy metabolism, supporting nerve function, and promoting red blood cell production.
Key Points:
- Cream of Wheat is fortified with vitamins from the B complex, crucial for energy production and maintaining a healthy metabolism.
- Vitamin B complex supports nerve function and promotes red blood cell production.
- Including Cream of Wheat in your diet can help meet your daily vitamin requirements.
Minerals
Cream of Wheat is a good source of essential minerals for overall health. It is enriched with iron, necessary for producing hemoglobin and oxygen transportation in the body. Additionally, it contains calcium for strong bones and teeth, magnesium for nerve and muscle function, and zinc for immune system support.
Key Points:
- Cream of Wheat is enriched with iron for hemoglobin production and oxygen transportation.
- It provides calcium for strong bones and teeth, magnesium for nerve and muscle function, and zinc for immune system support.
- Incorporating Cream of Wheat into your diet can help you get essential minerals.
Incorporating Cream of Wheat into your breakfast routine can be a great way to nourish your body with essential micronutrients. With its fibre content, vitamins, and minerals, Cream of Wheat can provide you with the energy and nutrients you need to start your day off right.
Benefits Of Cream Of Wheat
Cream of Wheat is a popular hot cereal known for its smooth texture and versatility. Aside from being a comforting breakfast option, it also offers a range of health benefits. From providing an energy boost to promoting digestive health and being nutrient-dense, Cream of Wheat has much to offer. Let’s delve into the various benefits of this nutritious cereal.
Energy Boost
Cream of Wheat is an excellent source of complex carbohydrates, providing a steady release of energy throughout the day. Its high carbohydrate content fuels your body and brain, helping you stay alert and focused. As a breakfast option, it can set the tone for a productive day by providing the required energy to kick-start your morning.
Digestive Health
The fibre content in Cream of Wheat promotes good digestive health by aiding in regular bowel movements and preventing constipation. It’s easy on the stomach, making it an ideal choice for those with sensitive digestive systems. Additionally, the smooth consistency of Cream of Wheat can be soothing for individuals with stomach issues, providing gentle nourishment.
Nutrient Density
This hot cereal is not only a calorie-efficient choice but also packs a nutritional punch. Iron, B vitamins, and folic acid can contribute to meeting your daily nutrient requirements. Cream of Wheat is a nutrient-dense food, offering essential vitamins and minerals vital for overall well-being.
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Potential Drawbacks Of Cream Of Wheat
While cream of Wheat is a popular breakfast option, it does have some potential drawbacks. It is lower in fibre than other grains like oatmeal and may not provide the same satiety level. Additionally, cream of Wheat does not contain specific healthy carotenoids found in other grains like grits.
Sugar Content
Cream of Wheat contains added sugars, contributing to its total sugar content.
Processing Method
The processing method of Cream of Wheat involves refining grains, potentially removing some nutrients.
Gluten Sensitivity
Individuals with gluten sensitivity should be cautious as Cream of Wheat contains gluten.
How To Incorporate Cream Of Wheat Into Your Diet
Cream of Wheat is a nutritious and versatile ingredient that can be easily incorporated into various meals throughout the day. It is a great source of carbohydrates, making it an excellent energy booster, and is fortified with essential vitamins and minerals. Here are some ideas to help you seamlessly add Cream of Wheat into your daily diet:
Breakfast Ideas
- For a wholesome and fulfilling breakfast, prepare a warm bowl of Cream of Wheat topped with fresh berries, nuts, and a drizzle of honey.
- Blend Cream of Wheat into your pancake batter for a nutrient-packed twist on classic pancakes, providing a hearty and satisfying start to your day.
- Add your favourite fruits and a sprinkle of cinnamon to create a creamy and delicious cream of wheat porridge for a comforting morning meal.
Snack Ideas
- Make nutritious energy bars by combining Cream of Wheat with nut butter, honey, and dried fruits for a convenient and energizing snack.
- Bake Cream of Wheat cookies filled with oats and raisins for a delightful and nourishing treat between meals.
- Whip up a batch of Cream of Wheat granola bars with coconut and dark chocolate, providing a satisfying and nutritious snack for your busy days.
Recipe Inspiration
- Experiment with savoury Cream of Wheat patties enhanced with herbs and spices. They are a delicious and hearty addition to your lunch or dinner menu.
- Create a comforting and filling Cream of Wheat soup with vegetables and herbs, perfect for a nourishing and warming meal.
- Churn homemade Cream of Wheat ice cream, serving as a delightful and creamy dessert to satisfy your sweet cravings while offering nutritional benefits.
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Frequently Asked Questions
Which Is Better For You Nutrition Facts Cream of Wheat?
Oatmeal is higher in protein and can help with weight loss compared to Cream of Wheat.
Is Cream Of Wheat Healthy For A Diet?
Cream of Wheat can be part of a healthy diet in moderation. It is low in fat and can provide some essential nutrients. However, portion sizes must be monitored, and whole grain options for added fibre and nutrients must be chosen.
Which Is Healthier, Grits Or Cream Of Wheat?
Cream of Wheat is slightly lower in fibre than grits but has added iron, B vitamins, and folic acid. Grits contain healthy carotenoids lutein and zeaxanthin, which are not found in Cream of Wheat.
Is Cream Of Wheat Full Of Carbs?
Cream of Wheat is a high-carb food, with around 20 grams of carbs per serving. It is not suitable for low-carb diets.
Conclusion
Incorporating Cream of Wheat can provide a low-calorie and iron-rich option to your diet. While comparing it to oatmeal or grits, consider the protein content and enrichment benefits. Understanding the nutritional facts of Cream of Wheat can help you make informed dietary choices.
Embrace Cream of Wheat as a versatile and nutritious addition to your meals.
