To follow your Intuition is so simple, the ways that it can bring a moment of happiness or joy to your life, with just one simple choice to follow that feeling. This morning, I could have worked from home. And
Upon my kitchen mantle sits a plaque, given to me by a client, “Happiness is in the heart, not in the circumstances.” What does that really mean? How many people really aren’t looking for enjoyment from what you do or have?
A lot of people ask me, how I’m able to travel the world all the time, or why I get such great work life balance, or why I’m so “steady” about the geo-political uncertainty taking place… I’m willing to say
When I first began meditating, I wasn’t so concerned with the benefits of meditation, I’d simply read that it leads to happiness. And I was fascinated by the idea of spiritual enlightenment from the many books on my bookshelf. So
It feels like I don’t remember my life and how I thought of it before I embarked on the journey I am now upon. It’s a vague memory of thoughts I used to have, anger I would hold, limitations I
The morning that you have can influence the rest of your day, can’t it? Whether you have a routine or not is not as important as the connection you create when you first arise. Do you come into your body thinking that
“If there’s nothing to give, then how can we ask for more?” Damian Rice. In the video below, I speak about how appreciation is who you are. But what does that mean? Rather than seeking to understand it, ask yourself, do
I love the quote by Albert Einstein that “No problem can be solved from the same level of consciousness that created it,” because it absolves you of turning away from any limitation you could possibly face. In other words, this one quote helps you realize that the you, who can overcome