Is it an emotion? did fear crawl into your bed with you last night?  or did worry and anxiety show up to greet you in the morning?  are there voices in your head saying good and bad things on repeat?  perhaps you’re just feeling like you’re in ‘no man’s land’…

can you remind yourself with love that ‘this too shall pass’ …

can you remember what’s True… feel into what’s underneath the emotions, fear, and thinking…

can you connect with Love… reach deeper… move your body, move the stagnant energy, then stop moving and avoiding, release…

feel…

breathe…

connect…

can you remember to connect with your heart and the steadiness that you are… in Truth.

With love,

from your heart

 

 

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